- Eat more fish, esp those high in omega 3's (salmon, shrimp or tuna)
-Adjust ceiling fans and air conditioners away from you
-Use rewetting eye drops during air travel
-Control your allergies
-Take breaks during computer use and time spent reading
-Drink more water (3 - 6 glasses per day )
-Drink less Caffeine ( 4 cups max )
-stop smoking and / or remove yourself from smoky environments
-Use visine type of antihistamine only with a docto's order
-Wear sunglasses while outside
-ask your eye doctor for advice if problem persist .
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